Healthy nutrition is the cornerstone of overall well-being, emphasizing a balanced intake of essential nutrients to support bodily functions. It involves consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion control plays a vital role in maintaining a healthy weight, while limiting added sugars, salt, and processed foods promotes heart health. Adequate hydration is also crucial for optimal bodily functions, aiding digestion and promoting clear cognitive functio